Concept2 Logbook | Log for Joseph Madrid

Joseph Madrid

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/20	14,826m	1:00:00.0	2:01.4	RowErg	Lwt		View workout
10/03/20	6,400m			Water	Lwt	Easy	View workout
10/03/20	6,400m	26:43.0	2:05.2	Water	Lwt	Race	View workout
10/01/20	10,000m			Water	Lwt		View workout
10/01/20	11,274m	40:00.0	1:46.4	RowErg	Lwt	2(8x2:30'on 30s off)	View workout
09/30/20	14,410m	1:00:00.0	2:04.9	RowErg	Lwt		View workout
09/29/20	15,672m	1:00:00.0	1:54.8	RowErg	Lwt	HOP	View workout
09/29/20	15,000m			Water	Lwt		View workout
09/28/20	14,790m	1:00:00.0	2:01.7	RowErg	Lwt		View workout
09/26/20	12,000m	52:30.1	2:11.2	Water	Lwt		View workout
09/25/20	11,038m	40:00.0	1:48.7	Water	Lwt	8x5' 2'r	View workout
09/24/20	12,000m			Water	Lwt	~12k	View workout
09/23/20	7,456m	30:00.0	2:00.7	RowErg	Lwt		View workout
09/23/20	5,000m			Water	Lwt		View workout
09/22/20	10,000m			Water	Lwt	rough estimate 4+	View workout
09/22/20	12,000m	46:00.0	1:55.0	RowErg	Lwt	3x4k	View workout
09/21/20	7,645m	30:00.0	1:57.7	RowErg	Lwt		View workout
09/21/20	5,000m			Water	Lwt	~5000m	View workout
09/19/20	6,000m	23:52.0	1:59.3	Water	Lwt	Race	View workout
09/19/20	6,000m			Water	Lwt	Easy	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity