Concept2 Logbook | Log for Joseph Madrid

Joseph Madrid

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/23	100m	0:15.1	1:15.5	RowErg	Lwt		View workout
06/06/23	4,621m	20:00.0	2:09.8	RowErg	Lwt	Dead	View workout
05/29/23	12,800m			Water	Lwt		View workout
05/28/23	14,400m			Water	Lwt		View workout
05/27/23	17,600m			Water	Lwt		View workout
05/26/23	9,600m			Water	Lwt		View workout
05/26/23	17,600m			Water	Lwt		View workout
05/25/23	12,000m			Water	Lwt		View workout
05/25/23	16,000m			Water	Lwt		View workout
05/24/23	12,000m			Water	Lwt		View workout
05/24/23	16,000m			Water	Lwt	2k, 1.5, 1, .5	View workout
05/23/23	12,000m			Water	Lwt		View workout
05/23/23	14,400m			Water	Lwt	5 x 5 4+ Won every piece	View workout
05/22/23	12,000m			Water	Lwt		View workout
05/22/23	10,000m			RowErg	Lwt		View workout
05/22/23	20,500m			Water	Lwt	8 x 2k	View workout
05/20/23	14,400m			Water	Lwt		View workout
05/19/23	12,000m			Water	Lwt		View workout
05/19/23	17,000m			Water	Lwt	5x5	View workout
05/18/23	27,000m			Water	Lwt	5x5 then 12k	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity