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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joseph Madrid

Log

Date Distance Time Pace Comments Action
08/19/21 5,000m 20:32.0 2:03.2 View workout
08/19/21 5,000m 20:25.0 2:02.5 View workout
08/19/21 376,000m

Vesper Coach - "I don’t have a perfect measure. I would say 15k/day is a fair conservative average. So, 6wks of 6days/wk would…

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08/18/21 5,000m 19:47.0 1:58.7 View workout
08/17/21 5,796m 25:00.0 2:09.3

Down bad

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08/16/21 5,000m 19:44.0 1:58.4 View workout
08/16/21 5,000m 20:38.0 2:03.8 View workout
08/15/21 2,637m 10:00.0 1:53.7 View workout
08/13/21 5,000m 20:50.0 2:05.0 View workout
08/12/21 5,000m 21:32.0 2:09.2

Dead

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08/12/21 8,000m 33:06.0 2:04.1 View workout
08/11/21 10,000m 41:48.0 2:05.4 View workout
08/11/21 10,000m 42:15.0 2:06.7 View workout
08/11/21 10,000m 40:31.0 2:01.5 View workout
08/10/21 5,500m 23:32.0 2:08.3 View workout
08/09/21 10,000m 40:57.0 2:02.8 View workout
08/09/21 10,000m 40:58.0 2:02.9 View workout
08/09/21 10,000m 41:56.0 2:05.8 View workout
08/09/21 10,000m 41:34.0 2:04.7 View workout
08/07/21 5,000m 24:00.0 2:24.0

Estimated erg + warmup + race

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