Concept2 Logbook | Log for Joseph Madrid

Joseph Madrid

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/22	5,000m			BikeErg		10k	View workout
07/18/22	10,000m			Slides	Lwt		View workout
07/18/22	5,000m			Slides	Lwt		View workout
07/16/22	11,000m			Water	Lwt		View workout
07/15/22	3,000m			BikeErg			View workout
07/15/22	9,000m			Water	Lwt		View workout
07/14/22	12,000m			Water	Lwt		View workout
07/13/22	3,000m			BikeErg		5 + 7 min	View workout
07/13/22	12,000m			Water	Lwt		View workout
07/12/22	5,000m			Slides	Lwt	Dead	View workout
07/11/22	3,000m			BikeErg		6k	View workout
07/11/22	6,000m			Slides	Lwt	Dead	View workout
07/11/22	12,000m			Slides	Lwt		View workout
07/09/22	8,000m			BikeErg		16k	View workout
07/09/22	16,000m			Slides	Lwt		View workout
07/09/22	16,000m	1:12:35.0	2:16.0	Water	Lwt		View workout
07/08/22	10,000m			BikeErg		20k	View workout
07/08/22	20,000m	1:22:34.0	2:03.8	Slides	Lwt	Spm 20	View workout
07/05/22	5,000m			BikeErg		10k	View workout
07/05/22	5,000m			Slides	Lwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity