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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joseph Madrid

Log

Date Distance Time Pace Comments Action
08/06/21 5,000m 20:05.0 2:00.5 View workout
08/06/21 5,000m 19:11.0 1:55.1 View workout
08/05/21 5,000m 20:46.0 2:04.6 View workout
08/05/21 5,000m 20:44.0 2:04.4 View workout
08/05/21 10,000m 41:29.0 2:04.4

Dead

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08/04/21 10,000m 41:57.0 2:05.8

💀

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08/04/21 5,000m 20:22.0 2:02.2 View workout
08/04/21 5,000m 19:49.0 1:58.9 View workout
08/03/21 5,000m 20:23.0 2:02.3 View workout
08/03/21 10,000m 41:13.0 2:03.6 View workout
08/03/21 5,000m 20:10.0 2:01.0

💀

 View workout
08/02/21 10,000m 41:40.0 2:05.0 View workout
08/02/21 10,000m 41:31.0 2:04.5 View workout
08/02/21 10,000m 40:04.0 2:00.2 View workout
08/01/21 20,000m 1:23:40.0 2:05.5 View workout
07/31/21 10,000m 40:30.0 2:01.5 View workout
07/29/21 30,000m 2:02:00.0 2:02.0

Multiple workouts

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07/28/21 10,000m 40:46.0 2:02.3 View workout
07/26/21 3,791m 15:00.0 1:58.7

Warmup

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07/26/21 2,000m 6:26.0 1:36.5

1000m,600m,400m

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