Joseph Madrid
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/22 |
8,000m |
|
|
Water |
Lwt |
View workout
|
06/29/22 |
10,000m |
|
|
Water |
Lwt |
View workout
|
06/28/22 |
2,000m |
|
|
Slides |
Lwt |
View workout
|
06/28/22 |
5,000m |
|
|
BikeErg |
|
View workout
|
06/28/22 |
14,000m |
|
|
Water |
Lwt |
View workout
|
06/27/22 |
5,000m |
|
|
BikeErg |
|
View workout
|
06/27/22 |
7,000m |
28:11.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
06/27/22 |
10,000m |
|
|
Water |
Lwt |
View workout
|
06/27/22 |
3,000m |
|
|
BikeErg |
|
View workout
|
06/25/22 |
6,000m |
|
|
BikeErg |
|
View workout
|
06/25/22 |
5,000m |
19:53.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
06/25/22 |
16,000m |
|
|
Water |
Lwt |
View workout
|
06/24/22 |
10,000m |
|
|
BikeErg |
|
View workout
|
06/24/22 |
10,000m |
38:55.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
06/23/22 |
10,000m |
|
|
BikeErg |
|
View workout
|
06/23/22 |
4,000m |
|
|
RowErg |
Lwt |
View workout
|
06/22/22 |
2,000m |
|
|
RowErg |
Lwt |
View workout
|
06/22/22 |
10,000m |
|
|
BikeErg |
|
View workout
|
06/22/22 |
5,000m |
|
|
RowErg |
Lwt |
View workout
|
06/21/22 |
10,000m |
|
|
BikeErg |
|
View workout
|