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Log

Date Workout Score Ave Comments Action
06/23/22 4000m View workout
06/22/22 2000m

Dead

 View workout
06/22/22 10000m

20k

 View workout
06/22/22 5000m View workout
06/21/22 10000m

20k

 View workout
06/21/22 21:05.0 5,000m 2:06.5

Static

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06/21/22 41:31.0 10,000m 2:04.5

Slides

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06/20/22 1:22:00.0 20,000m 4:06.0

Bike irl 40k

 View workout
06/14/22 7:34.3 1,950m 1:56.4

3rd in TT. Headwind. Sun is killer. 36.5 spm avg.

 View workout
06/13/22 6000m

HOT

 View workout
06/13/22 8000m

Hot

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06/11/22 8000m

Cruise

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06/10/22 12000m

Intervals

 View workout
06/09/22 10000m

Ss

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06/07/22 12000m

House of wines

 View workout
06/07/22 10000m

Intervals

 View workout
06/06/22 10000m

Wu + 3x(2x(2'on, 1:20"off)) 10'r + cd

 View workout
06/06/22 12000m

House of wines

 View workout
08/22/21 40:08.0 10,000m 2:00.4 View workout
08/21/21 11500m View workout
08/20/21 3:21.0 1,000m 1:40.5 View workout
08/20/21 3:37.0 1,000m 1:48.5 View workout
08/20/21 15:56.0 4,000m 1:59.5 View workout
08/20/21 20:18.0 5,000m 2:01.8 View workout
08/19/21 39:52.0 10,000m 1:59.6 View workout