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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joseph Madrid

Log

Date Distance Time Pace Comments Action
07/19/20 7,513m 30:00.0 1:59.7 View workout
07/19/20 7,211m 30:00.0 2:04.8

96° f

 View workout
07/18/20 10,541m 45:00.0 2:08.0 View workout
07/16/20 7,614m 30:00.0 1:58.2 View workout
07/16/20 14,149m 1:00:00.0 2:07.2 View workout
07/14/20 3,000m 10:19.0 1:43.1

3x1k

 View workout
07/14/20 7,017m 30:00.0 2:08.2 View workout
07/14/20 7,241m 30:00.0 2:04.2 View workout
07/13/20 3,533m 15:00.0 2:07.3 View workout
07/13/20 7,440m 30:00.0 2:00.9 View workout
07/09/20 7,009m 30:00.0 2:08.4 View workout
07/09/20 7,042m 30:00.0 2:07.8 View workout
07/08/20 10,000m 43:12.0 2:09.6

Tired

 View workout
07/07/20 4,789m 20:00.0 2:05.2 View workout
07/07/20 7,424m 30:00.0 2:01.2 View workout
07/07/20 7,338m 30:00.0 2:02.6 View workout
07/06/20 7,337m 30:00.0 2:02.6 View workout
07/06/20 4,742m 20:00.0 2:06.5

94° f fml

 View workout
07/06/20 7,167m 30:00.0 2:05.5 View workout
07/04/20 7,413m 30:00.0 2:01.4 View workout