Joseph Madrid
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/21 |
7,095m |
30:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
06/04/21 |
10,000m |
42:10.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
06/03/21 |
10,000m |
41:31.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
06/02/21 |
5,000m |
20:40.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
06/01/21 |
14,920m |
1:00:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
10/30/20 |
10,000m |
39:09.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
10/29/20 |
12,000m |
46:32.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
10/27/20 |
6,000m |
11:56.0 |
1:59.3 |
BikeErg |
|
View workout
|
10/26/20 |
10,000m |
39:38.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
10/14/20 |
7,250m |
30:00.0 |
2:04.1 |
RowErg |
Lwt |
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|
10/13/20 |
12,000m |
|
|
Water |
Lwt |
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|
10/13/20 |
10,000m |
36:58.0 |
1:50.9 |
RowErg |
Lwt |
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|
10/10/20 |
12,000m |
51:57.0 |
2:09.8 |
Water |
Lwt |
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|
10/08/20 |
6,000m |
25:58.0 |
2:09.8 |
Water |
Lwt |
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|
10/08/20 |
6,000m |
27:29.0 |
2:17.4 |
Water |
Lwt |
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|
10/08/20 |
6,000m |
21:51.0 |
1:49.2 |
RowErg |
Lwt |
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|
10/08/20 |
6,000m |
21:57.0 |
1:49.7 |
RowErg |
Lwt |
View workout
|
10/07/20 |
12,000m |
|
|
Water |
Lwt |
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|
10/07/20 |
14,474m |
1:00:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/06/20 |
10,000m |
36:36.4 |
1:49.8 |
RowErg |
Lwt |
View workout
|