Joseph Madrid
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/23 |
27,000m |
|
|
Water |
Lwt |
View workout
|
05/16/23 |
24,000m |
|
|
Water |
Lwt |
View workout
|
07/28/22 |
5,500m |
|
|
BikeErg |
|
View workout
|
07/28/22 |
2,500m |
|
|
Slides |
Lwt |
View workout
|
07/28/22 |
10,000m |
|
|
Water |
Lwt |
View workout
|
07/27/22 |
5,000m |
|
|
BikeErg |
|
View workout
|
07/27/22 |
2,000m |
|
|
Slides |
Lwt |
View workout
|
07/27/22 |
12,000m |
|
|
Water |
Lwt |
View workout
|
07/27/22 |
1,000m |
|
|
BikeErg |
|
View workout
|
07/26/22 |
10,000m |
|
|
Water |
Lwt |
View workout
|
07/26/22 |
3,000m |
|
|
BikeErg |
|
View workout
|
07/23/22 |
1,000m |
|
|
BikeErg |
|
View workout
|
07/23/22 |
2,000m |
|
|
Slides |
Lwt |
View workout
|
07/23/22 |
8,500m |
|
|
Water |
Lwt |
View workout
|
07/22/22 |
3,000m |
|
|
BikeErg |
|
View workout
|
07/22/22 |
30,000m |
2:04:45.0 |
2:04.7 |
Slides |
Lwt |
View workout
|
07/21/22 |
12,000m |
|
|
Water |
Lwt |
View workout
|
07/20/22 |
9,000m |
|
|
BikeErg |
|
View workout
|
07/20/22 |
12,000m |
|
|
Water |
Lwt |
View workout
|
07/19/22 |
10,000m |
|
|
Water |
Lwt |
View workout
|