Concept2 Logbook | Log for Joseph Madrid

Joseph Madrid

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/25/21	9,848m	40:00.0	2:01.8	RowErg	Lwt		View workout
07/24/21	10,000m	39:56.0	1:59.8	RowErg	Lwt		View workout
07/23/21	10,000m	39:00.0	1:57.0	RowErg	Lwt		View workout
07/22/21	14,635m	1:00:00.0	2:02.9	RowErg	Lwt		View workout
07/21/21	10,000m	40:39.0	2:01.9	RowErg	Lwt		View workout
07/20/21	10,000m	41:07.0	2:03.3	RowErg	Lwt		View workout
07/20/21	10,000m	42:23.0	2:07.1	RowErg	Lwt	Dead pt. 2	View workout
07/20/21	4,818m	20:00.0	2:04.5	RowErg	Lwt	Dead	View workout
07/18/21	8,000m			Water	Lwt	4 races over the weekend	View workout
07/14/21	8,000m			Water	Lwt		View workout
07/14/21	14,811m	1:00:00.0	2:01.5	RowErg	Lwt		View workout
07/14/21	5,300m	20:00.0	1:53.2	RowErg	Lwt	2x(10'erg+10'cir) 20,22,20,22,20 40min total	View workout
07/13/21	8,000m			Water	Lwt		View workout
07/12/21	3,000m			Water	Lwt	Course preview	View workout
07/12/21	7,874m	30:00.0	1:54.3	RowErg	Lwt	3x(10'erg + 10'cir) 60min total	View workout
07/11/21	7,500m			RowErg	Lwt	Dead	View workout
07/11/21	4,000m			Water	Lwt	Warmup + cooldown	View workout
07/11/21	6,000m			Water	Lwt	6x500m	View workout
07/10/21	20,000m			Water	Lwt		View workout
07/09/21	10,000m			Water	Lwt	Meme quad	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity