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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joseph Madrid

Log

Date Distance Time Pace Comments Action
06/21/22 5,000m 21:05.0 2:06.5

Static

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06/21/22 10,000m 41:31.0 2:04.5

Slides

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06/20/22 20,000m 1:22:00.0 4:06.0

Bike irl 40k

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06/14/22 1,950m 7:34.3 1:56.4

3rd in TT. Headwind. Sun is killer. 36.5 spm avg.

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06/13/22 6,000m

HOT

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06/13/22 8,000m

Hot

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06/11/22 8,000m

Cruise

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06/10/22 12,000m

Intervals

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06/09/22 10,000m

Ss

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06/07/22 12,000m

House of wines

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06/07/22 10,000m

Intervals

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06/06/22 10,000m

Wu + 3x(2x(2'on, 1:20"off)) 10'r + cd

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06/06/22 12,000m

House of wines

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08/22/21 10,000m 40:08.0 2:00.4 View workout
08/21/21 11,500m View workout
08/20/21 1,000m 3:21.0 1:40.5 View workout
08/20/21 1,000m 3:37.0 1:48.5 View workout
08/20/21 4,000m 15:56.0 1:59.5 View workout
08/20/21 5,000m 20:18.0 2:01.8 View workout
08/19/21 10,000m 39:52.0 1:59.6 View workout