Concept2 Logbook | Log for Joseph Madrid

Joseph Madrid

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/20	6,000m			Water	Lwt		View workout
09/17/20	8,000m			Water	Lwt		View workout
09/17/20	8,471m	30:00.0	1:46.2	RowErg	Lwt	2x(6x2:30' 30s off)	View workout
09/16/20	2,379m	10:00.0	2:06.1	RowErg	Lwt		View workout
09/16/20	4,847m	20:00.0	2:03.7	RowErg	Lwt	Tired	View workout
09/16/20	3,000m			Water	Lwt	3x1k races	View workout
09/15/20	5,000m	18:06.0	1:48.6	RowErg	Lwt		View workout
09/15/20	5,024m	19:00.0	1:53.4	RowErg	Lwt	Spm: 22	View workout
09/14/20	5,000m			Water	Lwt	Double	View workout
09/14/20	10,000m	39:53.0	1:59.6	RowErg	Lwt		View workout
09/13/20	10,000m	40:37.0	2:01.8	RowErg	Lwt		View workout
09/12/20	12,000m	52:45.0	2:11.8	Water	Lwt	Stake race	View workout
09/11/20	8,339m	30:00.0	1:47.9	RowErg	Lwt	6x5' 2'r	View workout
09/09/20	8,201m	30:00.0	1:49.7	RowErg	Lwt	Team workout, intervals	View workout
09/07/20	5,000m	18:37.0	1:51.7	RowErg	Lwt	Spm: 25	View workout
09/07/20	7,610m	30:00.0	1:58.2	RowErg	Lwt		View workout
09/05/20	7,230m	30:00.0	2:04.4	RowErg	Lwt		View workout
09/05/20	3,861m	15:00.0	1:56.5	RowErg	Lwt	Spm: 22	View workout
09/05/20	10,000m	40:18.0	2:00.9	RowErg	Lwt		View workout
09/04/20	6,500m	30:00.0	2:18.4	RowErg	Lwt	Team workout	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity