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christof holzner

Log

Date Distance Time Pace Comments Action
11/09/21 3,000m 13:04.0 2:10.6

3 x 1000m

 View workout
11/09/21 2,618m 10:00.0 1:54.5

20 x 30 / 30 Pause

 View workout
11/02/21 3,870m 16:00.0 2:04.0

8 x 2min

 View workout
10/30/21 4,000m 16:56.9 2:07.1

8 x 500

View workout
10/28/21 1,652m 7:00.0 2:07.1

7 x 1min 1 min.Pause

 View workout
10/25/21 3,750m 15:37.0 2:04.9

5 x 750 m

View workout
10/19/21 3,198m 14:00.0 2:11.3

7 x 2 min

 View workout
10/12/21 3,000m 13:04.0 2:10.6

3 x 1000

 View workout
10/12/21 3,000m 13:04.0 2:10.6

3 x 1000m 2 min Pause

 View workout
10/11/21 4,000m 16:52.3 2:06.5

2 x 2000m

 View workout
10/11/21 4,000m 16:52.3 2:06.5

2 x 2000m 4 min Pause

 View workout
09/20/21 2,500m 9:19.5 1:51.9

5 x 500m 2 min. Pause

 View workout
09/15/21 4,303m 18:00.0 2:05.4

WOD
2min 20/1min 24/2min 22/1min 26/ 2 Durchgänge
1min 20/2min24/1min22/2min 26

 View workout
09/13/21 2,000m 10:00.0 2:30.0 View workout
08/24/21 5,282m 20:00.0 1:53.5

10 x 2 min / 1 min. Pause

 View workout
08/18/21 5,000m 21:54.0 2:11.4 View workout
08/12/21 2,600m 11:21.8 2:11.1

250/250 200/200 150/150 100/100...250/250

 View workout
08/09/21 2,737m 11:39.0 2:07.6

Pyramide 1/3 2/3 ..15/3 14/..1/3

 View workout
08/02/21 5,000m 21:00.5 2:06.0

5000
22/24/26/28/24

 View workout
08/01/21 3,000m 11:49.1 1:58.1

6 x 500m 2 min Pause

 View workout