christof holzner

Log

Date Workout Score Ave Comments Action
11/09/21 13:04.0 3,000m 2:10.6

3 x 1000m

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11/09/21 10:00.0 2,618m 1:54.5

20 x 30 / 30 Pause

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11/02/21 16:00.0 3,870m 2:04.0

8 x 2min

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10/30/21 16:56.9 4,000m 2:07.1

8 x 500

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10/28/21 7:00.0 1,652m 2:07.1

7 x 1min 1 min.Pause

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10/25/21 15:37.0 3,750m 2:04.9

5 x 750 m

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10/19/21 14:00.0 3,198m 2:11.3

7 x 2 min

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10/12/21 13:04.0 3,000m 2:10.6

3 x 1000

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10/12/21 13:04.0 3,000m 2:10.6

3 x 1000m 2 min Pause

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10/11/21 16:52.3 4,000m 2:06.5

2 x 2000m

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10/11/21 16:52.3 4,000m 2:06.5

2 x 2000m 4 min Pause

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09/20/21 9:19.5 2,500m 1:51.9

5 x 500m 2 min. Pause

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09/15/21 18:00.0 4,303m 2:05.4

WOD
2min 20/1min 24/2min 22/1min 26/ 2 Durchgänge
1min 20/2min24/1min22/2min 26

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09/13/21 10:00.0 2,000m 2:30.0 View workout
08/24/21 20:00.0 5,282m 1:53.5

10 x 2 min / 1 min. Pause

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08/18/21 21:54.0 5,000m 2:11.4 View workout
08/12/21 11:21.8 2,600m 2:11.1

250/250 200/200 150/150 100/100...250/250

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08/09/21 11:39.0 2,737m 2:07.6

Pyramide 1/3 2/3 ..15/3 14/..1/3

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08/02/21 21:00.5 5,000m 2:06.0

5000
22/24/26/28/24

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08/01/21 11:49.1 3,000m 1:58.1

6 x 500m 2 min Pause

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07/28/21 10:00.0 2,724m 1:50.1

10 x 1min
1 min/Pause

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07/26/21 20:57.1 5,000m 2:05.7

1000 24
1000 26
1000 28
1000 26
1000 24

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07/25/21 24:00.0 5,585m 2:08.9

8min 4 min Rest
20x3/24x1/22/3/26x1
20x2/24x2/22x2/26x2
20x1/24x3/22x1/26x3

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07/18/21 22:00.7 5,000m 2:12.0

25/22/25/28/25 1000m

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04/01/21 10:05.0 2,457m 2:03.1 View workout