Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/25 |
1,000m |
3:29.1 |
1:44.5 |
RowErg |
Hwt |
View workout
|
01/30/25 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
01/23/25 |
6,000m |
26:10.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/17/25 |
2,000m |
7:35.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/17/25 |
2,000m |
8:14.9 |
2:03.7 |
SkiErg |
|
View workout
|
01/17/25 |
66m |
0:16.6 |
2:05.7 |
SkiErg |
|
View workout
|
01/17/25 |
1,167m |
5:00.0 |
2:08.5 |
SkiErg |
|
View workout
|
01/17/25 |
1,004m |
4:38.0 |
2:18.4 |
SkiErg |
|
View workout
|
01/17/25 |
170m |
1:00.8 |
2:58.8 |
SkiErg |
|
View workout
|
01/17/25 |
1,000m |
3:47.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/17/25 |
503m |
2:01.4 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/16/25 |
6,000m |
25:31.2 |
2:07.6 |
SkiErg |
|
View workout
|
01/16/25 |
2,000m |
8:10.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/14/25 |
5,000m |
21:34.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/13/25 |
316m |
1:21.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/13/25 |
1,923m |
9:00.0 |
2:20.4 |
SkiErg |
|
View workout
|
01/13/25 |
504m |
2:23.8 |
2:22.6 |
SkiErg |
|
View workout
|
01/13/25 |
5,220m |
25:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/10/25 |
735m |
3:34.9 |
2:26.1 |
SkiErg |
|
View workout
|
01/10/25 |
4,044m |
19:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|