Ryan Trask
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/22 |
15,579m |
30:00.7 |
1:55.5 |
BikeErg |
|
View workout
|
05/09/22 |
3,500m |
13:08.3 |
1:52.6 |
SkiErg |
|
View workout
|
05/09/22 |
15,679m |
32:00.7 |
2:02.5 |
BikeErg |
|
View workout
|
05/04/22 |
1,000m |
4:14.1 |
2:07.0 |
SkiErg |
|
View workout
|
05/04/22 |
1,000m |
4:24.4 |
2:12.2 |
SkiErg |
|
View workout
|
05/01/22 |
13,328m |
30:30.5 |
2:17.3 |
BikeErg |
|
View workout
|
05/01/22 |
1,000m |
4:58.5 |
2:29.2 |
SkiErg |
|
View workout
|
04/30/22 |
6,000m |
23:50.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/28/22 |
500m |
2:07.8 |
2:07.8 |
SkiErg |
|
View workout
|
04/28/22 |
500m |
1:56.3 |
1:56.3 |
SkiErg |
|
View workout
|
04/28/22 |
500m |
1:58.9 |
1:58.9 |
SkiErg |
|
View workout
|
04/26/22 |
1,000m |
4:18.4 |
2:09.2 |
SkiErg |
|
View workout
|
04/26/22 |
6,000m |
23:43.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/25/22 |
2,000m |
8:28.4 |
2:07.1 |
SkiErg |
|
View workout
|
04/25/22 |
2,000m |
8:15.2 |
2:03.8 |
SkiErg |
|
View workout
|
04/25/22 |
2,002m |
8:30.5 |
2:07.4 |
SkiErg |
|
View workout
|
04/25/22 |
2,487m |
5:00.6 |
2:00.8 |
BikeErg |
|
View workout
|
04/23/22 |
2,087m |
8:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
04/23/22 |
3,974m |
17:00.0 |
2:08.3 |
SkiErg |
|
View workout
|
04/22/22 |
22,679m |
47:36.0 |
2:05.9 |
BikeErg |
|
View workout
|