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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Terry Cowan

Log

Date Distance Time Pace Comments Action
10/28/24 5,000m 19:44.0 1:58.4 View workout
10/24/24 4,016m 15:49.0 1:58.1 View workout
10/24/24 100m 0:17.6 1:28.0 View workout
10/24/24 100m 0:17.6 1:28.0 View workout
10/24/24 3,000m 11:50.6 1:58.4 View workout
10/23/24 15,355m 1:01:03.8 1:59.3

RAFBF Row at LOS

 View workout
10/21/24 1,376m 5:50.3 2:07.2 View workout
10/21/24 4,000m 14:10.9 1:46.3 View workout
10/21/24 3,000m 11:43.3 1:57.2 View workout
10/18/24 220m 1:34.1 3:33.8 View workout
10/18/24 7,686m 30:00.0 1:57.0 View workout
10/18/24 39m 0:14.1 3:00.7 View workout
10/18/24 145m 0:41.0 2:21.3 View workout
10/18/24 2,000m 7:52.7 1:58.1 View workout
10/17/24 511m 2:32.0 2:28.7 View workout
10/17/24 10,018m 38:44.7 1:56.0 View workout
10/15/24 22,042m 1:30:05.3 2:02.6 View workout
10/15/24 6,633m 27:05.6 2:02.5 View workout
10/15/24 1,015m 3:44.1 1:50.3 View workout
10/15/24 1,018m 3:44.2 1:50.1 View workout