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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matthew Bruce

Log

Date Distance Time Pace Comments Action
03/02/20 4,366m 20:00.0 2:17.4 View workout
03/01/20 1,331m 10:00.0 3:45.3 View workout
02/29/20 7,627m 40:00.0 2:37.3 View workout
02/28/20 10,546m 48:00.0 2:16.5

Hard work

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02/27/20 6,000m 27:01.4 2:15.1

Hard work

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02/26/20 1,000m 4:01.5 2:00.7 View workout
02/25/20 10,000m 52:28.4 2:37.4 View workout
02/24/20 6,708m 32:00.0 2:23.1 View workout
02/23/20 4,000m 18:43.7 2:20.4

That was hard

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02/23/20 3,939m 20:00.0 2:32.3 View workout
02/22/20 3,554m 20:00.0 2:48.8 View workout
02/21/20 3,625m 20:00.0 2:45.5

Fourth day of rowing dark horse rowing for beginners

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02/20/20 3,500m 20:00.0 2:51.4

Darkhorse challenge

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