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Log

Date Distance Time Pace Comments Action
06/09/20 4,472m 18:00.0 2:00.7 View workout
06/08/20 5,781m 24:00.0 2:04.5 View workout
06/05/20 6,509m 28:00.0 2:09.0 View workout
06/04/20 4,000m 15:20.9 1:55.1

Good work today 8/500

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06/02/20 10,000m 43:21.3 2:10.0 View workout
05/30/20 3,903m 17:59.2 2:18.2

Interrupted twice today will try this 10,000 m in on Monday

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05/30/20 2,164m 17:55.9 4:08.5 View workout
05/28/20 5,859m 24:00.0 2:02.8 View workout
05/27/20 6,154m 24:00.0 1:56.9

Good work good to go today

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05/26/20 4,500m 17:43.5 1:58.1

What an effort

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05/25/20 4,878m 20:00.0 2:03.0 View workout
05/22/20 2,068m 8:47.0 2:07.4 View workout
05/21/20 5,000m 19:41.0 1:58.1

Good effort

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05/20/20 6,000m 23:41.4 1:58.4

I did it I did it I did it oh

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05/19/20 8,000m 32:49.7 2:03.1 View workout
05/18/20 6,122m 24:00.0 1:57.6 View workout
05/17/20 4,504m 18:00.0 1:59.8 View workout
05/16/20 8,000m 31:39.4 1:58.7 View workout
05/13/20 1,197m 4:54.6 2:03.0

ASENSEI CHALLENGE

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05/12/20 968m 4:59.9 2:34.9

LOW STROKE RATE LADDER

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