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Log

Date Distance Time Pace Comments Action
11/22/24 5,000m 19:07.1 1:54.7 View workout
11/21/24 5,000m 19:21.3 1:56.1 View workout
11/20/24 3,000m 11:48.2 1:58.0 View workout
11/19/24 5,000m 19:23.9 1:56.3 View workout
11/17/24 5,000m 20:41.0 2:04.1 View workout
11/16/24 1,250m 4:21.6 1:44.6 View workout
11/10/24 2,500m 8:53.9 1:46.7 View workout
10/31/24 3,000m 10:13.2 1:42.2 View workout
10/29/24 1,000m 2:39.0 1:19.5

Week 5 - Day 6 - Race Series - Indoor Rowing 2000m
app.erg.zone

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10/29/24 1,500m 6:00.0 2:00.0

Xfit warm up and workout

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10/28/24 5,000m 20:13.8 2:01.3

Week 5 - Day 5 - Race Series - Indoor Rowing 2000m
app.erg.zone

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10/26/24 3,006m 10:00.0 1:39.8

Week 5 - Day 4 - Race Series - Indoor Rowing 2000m
app.erg.zone

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10/25/24 4,572m 17:10.6 1:52.7

Week 5 - Day 3 - Race Series - Indoor Rowing 2000m
app.erg.zone

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10/23/24 6,701m 26:44.5 1:59.7

Week 5 - Day 2 - Race Series - Indoor Rowing 2000m
app.erg.zone

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10/21/24 4,581m 18:04.5 1:58.3

Week 5 - Day 1 - Race Series - Indoor Rowing 2000m
app.erg.zone

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10/21/24 1,125m 4:00.0 1:46.6

S02E06: Happy Anniversary, ErgZone! - Row: ErgZone Challenges Season 2
app.er…

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10/21/24 100m 0:15.3 1:16.5 View workout
10/20/24 1,000m 2:36.5 1:18.2

Week 4 - Day 6 - Race Series - Indoor Rowing 2000m
app.erg.zone

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10/20/24 500m 1:50.7 1:50.7 View workout
10/19/24 8,000m 31:20.1 1:57.5

Week 4 - Day 5 - Race Series - Indoor Rowing 2000m
app.erg.zone

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