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Sep 13 Strength and Fitness: The 401K for Your Body
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Patty Miller

Log

Date Distance Time Pace Comments Action
07/24/23 6,000m 30:04.6 2:30.3

12x500 r 3:00

 View workout
07/24/23 1,018m 5:49.6 2:51.7 View workout
07/24/23 5,028m 28:35.4 2:50.5 View workout
07/24/23 4,021m 22:25.2 2:47.2 View workout
07/21/23 10,085m 24:59.6 2:28.6 View workout
07/21/23 5,053m 29:06.5 2:52.8 View workout
07/21/23 1,522m 9:23.4 3:05.0 View workout
07/21/23 7,500m 39:02.4 2:36.1

3000, 2500, 2000

 View workout
07/21/23 2,018m 11:22.9 2:49.2 View workout
07/20/23 10,081m 24:45.6 2:27.3 View workout
07/20/23 5,281m 30:06.7 2:51.0 View workout
07/20/23 11,018m 1:02:28.5 2:50.1 View workout
07/19/23 6,000m 30:23.8 2:31.9

12x500 r 3:00

 View workout
07/19/23 1,019m 5:45.9 2:49.7 View workout
07/19/23 4,021m 22:39.4 2:49.0 View workout
07/19/23 12,570m 30:12.7 2:24.2 View workout
07/19/23 5,596m 30:08.4 2:41.5 View workout
07/18/23 10,071m 24:52.2 2:28.1 View workout
07/18/23 5,018m 29:35.8 2:56.9 View workout
07/18/23 11,018m 1:02:34.2 2:50.3 View workout