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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patty Miller

Log

Date Distance Time Pace Comments Action
08/30/23 2,000m 11:39.5 2:54.8

2000 warmup
app.erg.zone

 View workout
08/29/23 11,018m 1:03:20.0 2:52.4 View workout
08/29/23 10,196m 24:19.7 2:23.1 View workout
08/29/23 5,268m 27:39.5 2:37.5 View workout
08/28/23 10,092m 24:29.7 2:25.6 View workout
08/28/23 5,274m 27:28.9 2:36.3 View workout
08/28/23 1,521m 9:19.6 3:03.9 View workout
08/28/23 6,000m 30:19.8 2:31.6

12x500 r 3:00

 View workout
08/28/23 2,021m 11:47.3 2:54.9 View workout
08/25/23 11,036m 1:01:00.2 2:45.8 View workout
08/25/23 10,219m 24:16.9 2:22.5 View workout
08/25/23 5,306m 27:06.3 2:33.2 View workout
08/24/23 11,019m 1:02:50.3 2:51.0 View workout
08/24/23 10,088m 23:43.0 2:21.0 View workout
08/24/23 5,222m 27:13.6 2:36.4 View workout
08/23/23 10,075m 24:26.7 2:25.5 View workout
08/23/23 5,265m 28:07.4 2:40.2 View workout
08/23/23 2,019m 13:16.0 3:17.1 View workout
08/23/23 7,500m 39:33.0 2:38.2

3000, 2500, 2000

 View workout
08/23/23 1,519m 8:54.5 2:55.9 View workout