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Sep 13 Strength and Fitness: The 401K for Your Body
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Patty Miller

Log

Date Distance Time Pace Comments Action
07/31/23 5,237m 29:07.7 2:46.8 View workout
07/31/23 2,020m 12:24.8 3:04.3 View workout
07/31/23 7,500m 38:39.3 2:34.6

3000, 2500, 2000

 View workout
07/31/23 1,519m 8:34.0 2:49.1 View workout
07/28/23 10,095m 24:26.3 2:25.2 View workout
07/28/23 5,220m 27:08.7 2:36.0 View workout
07/28/23 3,519m 20:43.8 2:56.7 View workout
07/28/23 6,000m 30:17.5 2:31.4

12x500 r 3:00

 View workout
07/28/23 1,518m 8:34.6 2:49.4 View workout
07/27/23 10,111m 24:48.9 2:27.2 View workout
07/27/23 5,211m 26:08.3 2:30.4 View workout
07/27/23 11,020m 1:02:23.5 2:49.8 View workout
07/26/23 10,098m 24:10.8 2:23.6 View workout
07/26/23 5,061m 26:06.7 2:34.7 View workout
07/26/23 1,520m 9:03.9 2:58.9 View workout
07/26/23 7,500m 39:14.6 2:36.9

3000, 2500, 2000

 View workout
07/26/23 2,018m 11:24.1 2:49.4 View workout
07/25/23 10,094m 24:12.6 2:23.9 View workout
07/25/23 5,025m 28:26.5 2:49.8 View workout
07/25/23 11,018m 1:02:29.8 2:50.1 View workout