Concept2 Logbook | Log for Patty Miller

Patty Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/23	10,000m	23:26.8	2:20.6	BikeErg		10000 m tt	View workout
09/26/23	10,000m	48:55.6	2:26.7	RowErg	Lwt	10000 m tt	View workout
09/26/23	1,011m	6:47.1	3:21.3	RowErg	Lwt		View workout
09/25/23	5,023m	29:52.8	2:58.4	SkiErg			View workout
09/25/23	10,114m	24:03.6	2:22.7	BikeErg			View workout
09/25/23	2,019m	9:21.2	2:18.9	RowErg	Lwt		View workout
09/25/23	6,000m	24:14.7	2:01.2	RowErg	Lwt	Pete 6 x 1000	View workout
09/25/23	3,018m	18:38.2	3:05.2	RowErg	Lwt		View workout
09/23/23	5,000m	29:40.1	2:58.0	SkiErg		5000 m tt	View workout
09/23/23	10,000m	48:14.2	2:24.7	RowErg	Lwt		View workout
09/23/23	1,025m	6:19.3	3:05.0	RowErg	Lwt		View workout
09/22/23	10,000m	24:31.1	2:27.1	BikeErg		10000 m tt	View workout
09/22/23	5,000m	29:54.1	2:59.4	SkiErg		5000 m tt	View workout
09/22/23	10,000m	44:27.8	2:13.3	RowErg	Lwt		View workout
09/22/23	1,019m	5:55.3	2:54.3	RowErg	Lwt		View workout
09/21/23	5,000m	29:46.5	2:58.6	SkiErg			View workout
09/21/23	10,000m	23:59.6	2:23.9	BikeErg			View workout
09/21/23	10,000m	48:47.0	2:26.3	RowErg	Lwt		View workout
09/21/23	1,020m	6:27.5	3:09.9	RowErg	Lwt		View workout
09/20/23	5,000m	29:52.9	2:59.2	SkiErg		5000 m tt	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts