Concept2 Logbook | Log for Patty Miller

Patty Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/23	2,523m	14:38.7	2:54.1	RowErg	Lwt		View workout
09/30/23	5,000m	29:02.2	2:54.2	SkiErg		5000 m tt	View workout
09/30/23	10,000m	23:18.9	2:19.8	BikeErg			View workout
09/30/23	10,000m	48:47.3	2:26.3	RowErg	Lwt	10000 m tt	View workout
09/30/23	1,051m	6:46.1	3:13.1	RowErg	Lwt		View workout
09/29/23	5,000m	29:39.0	2:57.9	SkiErg		5000 m tt	View workout
09/29/23	10,000m	24:15.5	2:25.5	BikeErg			View workout
09/29/23	10,000m	44:13.9	2:12.6	RowErg	Lwt	10000 m tt	View workout
09/29/23	1,021m	5:50.8	2:51.7	RowErg	Lwt		View workout
09/28/23	5,000m	29:00.6	2:54.0	SkiErg		5000 m tt	View workout
09/28/23	10,000m	23:36.6	2:21.6	BikeErg		10000 m tt	View workout
09/28/23	10,000m	48:13.2	2:24.6	RowErg	Lwt	10000 m tt	View workout
09/28/23	137m	0:58.5	3:33.5	RowErg	Lwt	10000 m tt	View workout
09/28/23	1,045m	6:29.4	3:06.3	RowErg	Lwt		View workout
09/27/23	5,000m	29:09.7	2:54.9	SkiErg		5000 m tt	View workout
09/27/23	10,000m	23:56.8	2:23.6	BikeErg			View workout
09/27/23	778m	3:47.6	2:26.2	RowErg	Lwt		View workout
09/27/23	7,500m	31:41.8	2:06.7	RowErg	Lwt	Pete 3000, 2500, 2000	View workout
09/27/23	2,776m	16:31.0	2:58.4	RowErg	Lwt		View workout
09/26/23	5,000m	29:13.2	2:55.3	SkiErg		5000 m tt	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts