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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patty Miller

Log

Date Distance Time Pace Comments Action
09/11/23 11,122m 27:31.1 2:28.4 View workout
09/11/23 5,522m 34:02.1 3:04.9 View workout
09/11/23 2,521m 11:51.2 2:21.0 View workout
09/11/23 6,000m 24:32.3 2:02.6

Pete 12x500

 View workout
09/11/23 3,021m 17:30.7 2:53.8 View workout
09/08/23 2,159m 11:54.8 2:45.5 View workout
09/08/23 28,541m 1:08:30.3 2:24.0 View workout
09/07/23 10,121m 24:40.4 2:26.2 View workout
09/07/23 4,750m 19:56.6 2:05.9

September 2023 CTC

 View workout
09/07/23 1,187m 7:23.9 3:06.9 View workout
09/07/23 11,019m 1:04:27.9 2:55.5 View workout
09/06/23 10,141m 24:15.5 2:23.5 View workout
09/06/23 5,273m 26:53.0 2:32.9 View workout
09/06/23 1,517m 9:25.1 3:06.2 View workout
09/06/23 7,500m 39:58.5 2:39.9

3000, 2500, 2000

 View workout
09/06/23 2,118m 12:44.6 3:00.5 View workout
09/05/23 10,099m 24:11.4 2:23.7 View workout
09/05/23 5,273m 27:27.6 2:36.2 View workout
09/05/23 3,018m 18:23.4 3:02.8 View workout
09/05/23 6,000m 30:17.8 2:31.4

12x500 r 3:00

 View workout