Concept2 Logbook | Log for Patty Miller

Patty Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/23	10,000m	24:19.0	2:25.9	BikeErg			View workout
10/13/23	10,000m	43:36.7	2:10.8	RowErg	Lwt	10000 m tt	View workout
10/13/23	1,034m	6:13.0	3:00.3	RowErg	Lwt		View workout
10/12/23	5,000m	28:56.7	2:53.6	SkiErg		5000 m tt	View workout
10/12/23	200m	0:42.1	1:45.2	RowErg	Lwt	October 2023 CTC	View workout
10/12/23	200m	0:43.1	1:47.7	RowErg	Lwt	October 2023 CTC	View workout
10/12/23	10,000m	49:18.6	2:27.9	RowErg	Lwt	10000 m tt	View workout
10/12/23	1,050m	7:08.1	3:23.8	RowErg	Lwt		View workout
10/12/23	10,000m	23:33.1	2:21.3	BikeErg			View workout
10/11/23	5,000m	30:00.1	3:00.0	SkiErg		5000 m tt	View workout
10/11/23	10,000m	24:10.5	2:25.0	BikeErg		10000 m tt	View workout
10/11/23	818m	4:27.9	2:43.7	RowErg	Lwt		View workout
10/11/23	7,500m	31:22.3	2:05.4	RowErg	Lwt	Pete 5 x 1500	View workout
10/11/23	2,749m	17:32.0	3:11.3	RowErg	Lwt		View workout
10/10/23	5,000m	28:43.4	2:52.3	SkiErg		5000 m tt	View workout
10/10/23	10,000m	23:16.1	2:19.6	BikeErg		10000 m tt	View workout
10/10/23	200m	0:43.0	1:47.5	RowErg	Lwt	October 2023 CTC	View workout
10/10/23	200m	0:43.1	1:47.7	RowErg	Lwt	October 2023 CTC	View workout
10/10/23	200m	0:45.7	1:54.2	RowErg	Lwt	October 2023 CTC	View workout
10/10/23	10,000m	48:29.9	2:25.4	RowErg	Lwt	10000 m tt	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts