Patty Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/23 |
1,000m |
4:04.3 |
2:02.1 |
Slides |
Lwt |
View workout
|
10/26/23 |
1,000m |
4:00.6 |
2:00.3 |
Slides |
Lwt |
View workout
|
10/26/23 |
1,023m |
4:38.9 |
2:16.3 |
Slides |
Lwt |
View workout
|
10/26/23 |
1,024m |
5:01.0 |
2:26.9 |
Slides |
Lwt |
View workout
|
10/26/23 |
1,019m |
5:07.6 |
2:30.9 |
Slides |
Lwt |
View workout
|
10/26/23 |
590m |
3:18.7 |
2:48.3 |
Slides |
Lwt |
View workout
|
10/26/23 |
317m |
2:13.0 |
3:29.7 |
Slides |
Lwt |
View workout
|
10/26/23 |
173m |
1:31.4 |
4:24.1 |
Slides |
Lwt |
View workout
|
10/26/23 |
10,132m |
23:08.2 |
2:17.0 |
BikeErg |
|
View workout
|
10/26/23 |
5,000m |
29:11.2 |
2:55.1 |
SkiErg |
|
View workout
|
10/25/23 |
1,000m |
3:50.2 |
1:55.1 |
Slides |
Lwt |
View workout
|
10/25/23 |
1,000m |
4:03.0 |
2:01.5 |
Slides |
Lwt |
View workout
|
10/25/23 |
9,022m |
55:00.8 |
3:02.9 |
Slides |
Lwt |
View workout
|
10/25/23 |
5,000m |
28:33.9 |
2:51.3 |
SkiErg |
|
View workout
|
10/25/23 |
10,000m |
23:18.0 |
2:19.8 |
BikeErg |
|
View workout
|
10/24/23 |
5,000m |
30:38.8 |
3:03.8 |
SkiErg |
|
View workout
|
10/24/23 |
2,501m |
5:58.7 |
2:23.4 |
BikeErg |
|
View workout
|
10/24/23 |
11,910m |
56:01.8 |
2:21.1 |
Slides |
Lwt |
View workout
|
10/24/23 |
7,800m |
18:10.1 |
2:19.7 |
BikeErg |
|
View workout
|
10/24/23 |
85m |
1:04.6 |
6:20.0 |
Slides |
Lwt |
View workout
|