Concept2 Logbook | Log for Patty Miller

Patty Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/23	8,000m	40:13.1	2:30.8	Slides	Lwt	8 k - 150 hard-100 easy	View workout
10/30/23	1,000m	4:35.9	2:17.9	Slides	Lwt	8 k - 150 hard-100 easy	View workout
10/30/23	3,031m	13:44.5	2:16.0	Slides	Lwt		View workout
10/30/23	10,000m	23:26.3	2:20.6	BikeErg		10000 m tt	View workout
10/30/23	5,000m	30:23.6	3:02.3	SkiErg		5000 m tt	View workout
10/28/23	526m	2:15.3	2:08.6	Slides	Lwt		View workout
10/28/23	6,000m	27:07.3	2:15.6	Slides	Lwt	6 k - 150 hard-100 easy	View workout
10/28/23	2,000m	9:27.0	2:21.7	Slides	Lwt	2000 m time trial	View workout
10/28/23	3,022m	15:54.0	2:37.8	Slides	Lwt		View workout
10/28/23	10,000m	23:53.5	2:23.3	BikeErg		10000 m tt	View workout
10/28/23	5,000m	29:49.6	2:58.9	SkiErg		5000 m tt	View workout
10/27/23	530m	2:36.5	2:27.6	Slides	Lwt		View workout
10/27/23	10,000m	42:32.6	2:07.6	Slides	Lwt	10000 m tt	View workout
10/27/23	543m	2:44.4	2:31.3	Slides	Lwt		View workout
10/27/23	10,000m	23:52.7	2:23.2	BikeErg		10000 m tt	View workout
10/27/23	5,000m	29:19.8	2:55.9	SkiErg		5000 m tt	View workout
10/26/23	2,000m	8:22.3	2:05.5	Slides	Lwt		View workout
10/26/23	1,000m	4:05.7	2:02.8	Slides	Lwt		View workout
10/26/23	1,000m	4:07.6	2:03.8	Slides	Lwt		View workout
10/26/23	2,000m	9:37.3	2:24.3	Slides	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts