Concept2 Logbook | Log for Patty Miller

Patty Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/23	5,022m	30:15.1	3:00.7	SkiErg			View workout
11/03/23	11,200m	56:49.8	2:32.2	Slides	Lwt	10k prep	View workout
11/03/23	10,094m	24:05.6	2:23.2	BikeErg			View workout
11/03/23	5,000m	29:28.4	2:56.8	SkiErg		5000 m tt	View workout
11/02/23	11,200m	51:48.4	2:18.7	Slides	Lwt	10k prep	View workout
11/02/23	74m	0:25.3	2:50.9	Slides	Lwt	10k prep	View workout
11/02/23	10,086m	23:38.6	2:20.6	BikeErg			View workout
11/02/23	5,000m	29:31.6	2:57.1	SkiErg		5000 m tt	View workout
11/01/23	8,000m	39:06.1	2:26.6	Slides	Lwt	500 400 300 200 100	View workout
11/01/23	3,061m	13:48.7	2:15.3	Slides	Lwt		View workout
11/01/23	10,000m	24:03.2	2:24.3	BikeErg		10000 m tt	View workout
11/01/23	5,000m	29:35.6	2:57.5	SkiErg		5000 m tt	View workout
10/31/23	200m	0:41.8	1:44.5	RowErg	Lwt		View workout
10/31/23	2,021m	8:42.8	2:09.3	Slides	Lwt		View workout
10/31/23	8,000m	37:16.0	2:19.7	Slides	Lwt	8 k - 150 hard-100 easy	View workout
10/31/23	1,544m	6:58.9	2:15.6	Slides	Lwt		View workout
10/31/23	10,000m	23:26.5	2:20.6	BikeErg			View workout
10/31/23	5,000m	29:22.8	2:56.2	SkiErg		5000 m tt	View workout
10/31/23	200m	0:41.5	1:43.7	RowErg	Lwt	BBFB-5B36-FFD0-90F7	View workout
10/31/23	200m	0:41.8	1:44.5	RowErg	Lwt	A972-1ECB-BBF8-2C2D	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts