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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patty Miller

Log

Date Distance Time Pace Comments Action
11/17/23 452m 2:58.2 3:17.1

4B42-00F6-5081-A8EA

 View workout
11/17/23 5,227m 34:35.2 3:18.5

2961-E09F-D3AF-7386

 View workout
11/16/23 2,000m 8:36.3 2:09.0

2000m

 View workout
11/16/23 2,000m 8:34.0 2:08.5 View workout
11/16/23 2,024m 8:41.7 2:08.8 View workout
11/16/23 3,539m 16:08.4 2:16.8 View workout
11/16/23 10,000m 23:10.2 2:19.0 View workout
11/16/23 5,000m 29:21.5 2:56.1 View workout
11/15/23 8,700m 39:33.1 2:16.3

Day 4 High Velocity Low DF

 View workout
11/15/23 2,022m 9:55.3 2:27.2 View workout
11/15/23 2,494m 13:45.5 2:45.4 View workout
11/15/23 10,000m 22:55.8 2:17.5

10000 m tt

 View workout
11/15/23 5,000m 28:23.1 2:50.3

5000 m tt

 View workout
11/14/23 12,044m 56:54.6 2:21.7 View workout
11/14/23 243m 1:16.3 2:36.9

D799-C4E8-4C9C-BBBA

 View workout
11/14/23 5,000m 28:19.0 2:49.9 View workout
11/13/23 2,000m 8:21.8 2:05.4

2000m

 View workout
11/13/23 2,000m 8:27.5 2:06.8

2000m

 View workout
11/13/23 2,000m 8:46.7 2:11.6

2000m

 View workout
11/13/23 2,000m 8:51.3 2:12.8 View workout