Patty Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/23 |
173m |
1:31.4 |
4:24.1 |
Slides |
Lwt |
View workout
|
10/26/23 |
10,132m |
23:08.2 |
2:17.0 |
BikeErg |
|
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|
10/26/23 |
5,000m |
29:11.2 |
2:55.1 |
SkiErg |
|
View workout
|
10/25/23 |
1,000m |
3:50.2 |
1:55.1 |
Slides |
Lwt |
View workout
|
10/25/23 |
1,000m |
4:03.0 |
2:01.5 |
Slides |
Lwt |
View workout
|
10/25/23 |
9,022m |
55:00.8 |
3:02.9 |
Slides |
Lwt |
View workout
|
10/25/23 |
5,000m |
28:33.9 |
2:51.3 |
SkiErg |
|
View workout
|
10/25/23 |
10,000m |
23:18.0 |
2:19.8 |
BikeErg |
|
View workout
|
10/24/23 |
5,000m |
30:38.8 |
3:03.8 |
SkiErg |
|
View workout
|
10/24/23 |
2,501m |
5:58.7 |
2:23.4 |
BikeErg |
|
View workout
|
10/24/23 |
11,910m |
56:01.8 |
2:21.1 |
Slides |
Lwt |
View workout
|
10/24/23 |
7,800m |
18:10.1 |
2:19.7 |
BikeErg |
|
View workout
|
10/24/23 |
85m |
1:04.6 |
6:20.0 |
Slides |
Lwt |
View workout
|
10/23/23 |
10,000m |
23:18.2 |
2:19.8 |
BikeErg |
|
View workout
|
10/23/23 |
3,000m |
15:29.0 |
2:34.8 |
Slides |
Lwt |
View workout
|
10/23/23 |
2,137m |
9:29.3 |
2:13.2 |
Slides |
Lwt |
View workout
|
10/23/23 |
1,439m |
7:04.5 |
2:27.4 |
Slides |
Lwt |
View workout
|
10/23/23 |
5,021m |
29:48.1 |
2:58.0 |
Slides |
Lwt |
View workout
|
10/20/23 |
5,000m |
28:50.5 |
2:53.0 |
SkiErg |
|
View workout
|
10/20/23 |
200m |
2:26.2 |
6:05.5 |
RowErg |
Lwt |
View workout
|