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Sep 13 Strength and Fitness: The 401K for Your Body
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Patty Miller

Log

Date Distance Time Pace Comments Action
11/07/23 3,028m 17:14.5 2:50.8 View workout
11/07/23 5,354m 12:07.5 2:15.8 View workout
11/06/23 14,041m 1:08:09.5 2:25.6 View workout
11/06/23 10,059m 23:28.6 2:20.0 View workout
11/06/23 5,028m 29:59.4 2:58.9 View workout
11/04/23 490m 2:12.2 2:14.8 View workout
11/04/23 425m 1:59.6 2:20.7 View workout
11/04/23 330m 1:30.9 2:17.7 View workout
11/04/23 11,022m 53:44.8 2:26.2 View workout
11/04/23 2,523m 11:57.1 2:22.1 View workout
11/04/23 380m 1:45.5 2:18.8 View workout
11/04/23 2,582m 5:59.4 2:19.1 View workout
11/04/23 8,052m 18:33.8 2:18.3 View workout
11/04/23 5,022m 30:15.1 3:00.7 View workout
11/03/23 11,200m 56:49.8 2:32.2

10k prep

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11/03/23 10,094m 24:05.6 2:23.2 View workout
11/03/23 5,000m 29:28.4 2:56.8

5000 m tt

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11/02/23 11,200m 51:48.4 2:18.7

10k prep

 View workout
11/02/23 74m 0:25.3 2:50.9

10k prep

 View workout
11/02/23 10,086m 23:38.6 2:20.6 View workout