Concept2 Logbook | Log for Patty Miller

Patty Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/23	10,000m	23:18.2	2:19.8	BikeErg			View workout
10/23/23	3,000m	15:29.0	2:34.8	Slides	Lwt		View workout
10/23/23	2,137m	9:29.3	2:13.2	Slides	Lwt		View workout
10/23/23	1,439m	7:04.5	2:27.4	Slides	Lwt		View workout
10/23/23	5,021m	29:48.1	2:58.0	Slides	Lwt		View workout
10/20/23	5,000m	28:50.5	2:53.0	SkiErg		5000 m tt	View workout
10/20/23	200m	2:26.2	6:05.5	RowErg	Lwt		View workout
10/20/23	11,042m	56:48.0	2:34.3	RowErg	Lwt		View workout
10/20/23	10,000m	23:19.0	2:19.9	BikeErg			View workout
10/20/23	200m	0:41.0	1:42.5	RowErg	Lwt	A6CF-6D3B-B4B5-08DC	View workout
10/19/23	5,000m	28:47.0	2:52.7	SkiErg		5000 m tt	View workout
10/19/23	5,000m	11:38.8	2:19.7	BikeErg		5000 m tt	View workout
10/19/23	6,021m	25:36.5	2:07.5	RowErg	Lwt		View workout
10/19/23	200m	0:41.6	1:44.0	RowErg	Lwt	October 2023 CTC	View workout
10/19/23	200m	0:41.5	1:43.7	RowErg	Lwt	October 2023 CTC	View workout
10/19/23	100m	0:21.6	1:48.0	RowErg	Lwt	100 m time trial	View workout
10/19/23	100m	0:21.7	1:48.5	RowErg	Lwt	100 m time trial	View workout
10/19/23	100m	0:22.1	1:50.5	RowErg	Lwt	100 m time trial	View workout
10/19/23	100m	0:22.6	1:53.0	RowErg	Lwt	100 m time trial	View workout
10/19/23	2,530m	11:29.2	2:16.2	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts