Concept2 Logbook | Log for Patty Miller

Patty Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/23	1,875m	8:48.6	2:20.9	RowErg	Lwt		View workout
10/19/23	5,083m	11:41.2	2:17.9	BikeErg			View workout
10/19/23	6,000m	25:31.0	2:07.5	RowErg	Lwt		View workout
10/18/23	5,000m	29:20.6	2:56.0	SkiErg		5000 m tt	View workout
10/18/23	10,000m	23:49.4	2:22.9	BikeErg		10000 m tt	View workout
10/18/23	322m	1:32.8	2:24.0	RowErg	Lwt		View workout
10/18/23	8,000m	33:52.7	2:07.0	RowErg	Lwt	Pete 4 x 2000	View workout
10/18/23	2,771m	16:35.0	2:59.5	RowErg	Lwt		View workout
10/17/23	5,000m	29:24.9	2:56.4	SkiErg		5000 m tt	View workout
10/17/23	10,000m	23:34.9	2:21.4	BikeErg		10000 m tt	View workout
10/17/23	6,000m	27:02.3	2:15.1	RowErg	Lwt	6000 tt	View workout
10/17/23	1,000m	3:47.5	1:53.7	RowErg	Lwt		View workout
10/17/23	4,024m	20:45.9	2:34.8	RowErg	Lwt		View workout
10/16/23	5,000m	29:28.0	2:56.8	SkiErg		5000 m tt	View workout
10/16/23	10,000m	23:48.6	2:22.8	BikeErg			View workout
10/16/23	200m	0:43.8	1:49.5	RowErg	Lwt	October 2023 CTC	View workout
10/16/23	325m	1:52.9	2:53.6	RowErg	Lwt		View workout
10/16/23	6,000m	24:12.4	2:01.0	RowErg	Lwt	Pete Speed pyramid	View workout
10/16/23	4,775m	29:18.6	3:04.1	RowErg	Lwt		View workout
10/13/23	5,000m	29:02.8	2:54.2	SkiErg		5000 m tt	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts