Concept2 Logbook | Log for Patty Miller

Patty Miller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/23	1,281m	7:47.1	3:02.3	RowErg	Lwt		View workout
10/09/23	5,000m	29:10.0	2:55.0	SkiErg		5000 m tt	View workout
10/09/23	10,000m	24:17.0	2:25.7	BikeErg			View workout
10/09/23	1,027m	5:06.1	2:29.0	RowErg	Lwt		View workout
10/09/23	6,000m	23:51.1	1:59.2	RowErg	Lwt	Pete 12 x 500	View workout
10/09/23	4,023m	22:44.5	2:49.5	RowErg	Lwt		View workout
10/08/23	5,000m	28:40.7	2:52.0	SkiErg		5000 m tt	View workout
10/08/23	10,000m	23:51.0	2:23.1	BikeErg		10000 m tt	View workout
10/08/23	10,000m	44:15.0	2:12.7	RowErg	Lwt	10000 m tt	View workout
10/08/23	1,023m	6:25.6	3:08.4	RowErg	Lwt		View workout
10/07/23	5,000m	28:31.0	2:51.1	SkiErg		5000 m tt	View workout
10/07/23	10,000m	23:20.4	2:20.0	BikeErg			View workout
10/07/23	10,000m	48:31.6	2:25.5	RowErg	Lwt	10000 m tt	View workout
10/07/23	1,025m	6:33.1	3:11.7	RowErg	Lwt		View workout
10/02/23	5,000m	29:09.5	2:54.9	SkiErg		5000 m tt	View workout
10/02/23	10,000m	23:55.0	2:23.5	BikeErg			View workout
10/02/23	10,000m	48:18.3	2:24.9	RowErg	Lwt	10000 m tt	View workout
10/02/23	1,021m	6:17.4	3:04.8	RowErg	Lwt		View workout
10/01/23	2,518m	11:41.9	2:19.3	RowErg	Lwt		View workout
10/01/23	6,000m	24:13.1	2:01.0	RowErg	Lwt	Pete 12 x 500	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts