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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patty Miller

Log

Date Distance Time Pace Comments Action
09/20/23 10,000m 23:55.2 2:23.5

10000 m tt

 View workout
09/20/23 527m 2:31.7 2:23.9 View workout
09/20/23 8,000m 34:58.9 2:11.1

Pete 4 x 2000

 View workout
09/20/23 2,541m 14:40.7 2:53.2 View workout
09/19/23 5,000m 29:58.5 2:59.8

5000 m tt

 View workout
09/19/23 10,000m 23:43.8 2:22.3

10000 m tt

 View workout
09/19/23 10,000m 48:51.7 2:26.5

10000 m tt

 View workout
09/19/23 1,027m 6:10.8 3:00.5 View workout
09/18/23 5,000m 29:44.7 2:58.4 View workout
09/18/23 3,272m 15:26.8 2:21.6 View workout
09/18/23 4,750m 19:13.0 2:01.3

September 2023 CTC

 View workout
09/18/23 4,022m 22:39.1 2:48.9 View workout
09/18/23 10,000m 24:00.9 2:24.0 View workout
09/15/23 4,266m 26:46.6 3:08.3 View workout
09/15/23 10,000m 24:23.2 2:26.3 View workout
09/15/23 11,000m 50:14.4 2:17.0 View workout
09/14/23 10,000m 23:58.2 2:23.8 View workout
09/14/23 5,000m 30:23.2 3:02.3 View workout
09/14/23 11,000m 52:49.1 2:24.0 View workout
09/13/23 5,000m 30:39.2 3:03.9 View workout