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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Patty Miller

Log

Date Distance Time Pace Comments Action
08/08/23 11,021m 1:03:17.9 2:52.3 View workout
08/07/23 10,220m 24:11.8 2:22.0 View workout
08/07/23 5,143m 27:07.3 2:38.2 View workout
08/07/23 3,020m 17:46.6 2:56.5 View workout
08/07/23 6,000m 30:10.7 2:30.8

12x500 r 3:00

 View workout
08/07/23 2,018m 11:16.9 2:47.7 View workout
08/03/23 10,085m 24:28.2 2:25.5 View workout
08/03/23 5,291m 28:07.8 2:39.4 View workout
08/03/23 2,519m 14:53.8 2:57.4 View workout
08/03/23 7,500m 38:56.6 2:35.7

3000, 2500, 2000

 View workout
08/03/23 1,021m 5:45.3 2:49.0 View workout
08/02/23 6,000m 30:26.2 2:32.1

12x500 r 3:00

 View workout
08/02/23 1,020m 5:36.8 2:45.0 View workout
08/02/23 10,653m 25:18.6 2:22.5 View workout
08/02/23 5,218m 27:07.4 2:35.9 View workout
08/02/23 4,020m 22:52.9 2:50.7 View workout
08/01/23 10,549m 25:18.5 2:23.9 View workout
08/01/23 5,190m 27:07.1 2:36.7 View workout
08/01/23 11,019m 1:02:03.9 2:48.9 View workout
07/31/23 10,372m 25:15.3 2:26.0 View workout