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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Patty Miller

Log

Date Distance Time Pace Comments Action
07/17/23 10,048m 25:02.5 2:29.5 View workout
07/17/23 5,015m 31:31.5 3:08.5 View workout
07/17/23 1,518m 9:53.1 3:15.3 View workout
07/17/23 7,500m 39:33.7 2:38.2

3000, 2500, 2000

 View workout
07/17/23 2,019m 11:45.0 2:54.5 View workout
07/14/23 5,027m 30:05.8 2:59.6 View workout
07/14/23 2,018m 11:59.6 2:58.2 View workout
07/14/23 6,000m 30:37.8 2:33.1

12x500 r 3:00

 View workout
07/14/23 3,023m 17:08.6 2:50.1 View workout
07/13/23 12,152m 30:13.4 2:29.2 View workout
07/13/23 5,031m 30:58.5 3:04.7 View workout
07/13/23 11,198m 1:04:06.8 2:51.7 View workout
07/12/23 5,081m 30:09.7 2:58.0 View workout
07/12/23 1,521m 9:36.5 3:09.5 View workout
07/12/23 7,500m 39:40.5 2:38.7

3000, 2500, 2000

 View workout
07/12/23 2,518m 14:31.0 2:52.9 View workout
07/11/23 10,105m 25:07.6 2:29.1 View workout
07/11/23 5,017m 31:05.3 3:05.8 View workout
07/11/23 11,019m 1:03:23.9 2:52.6 View workout
07/10/23 8,307m 20:19.1 2:26.7 View workout