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Sep 13 Strength and Fitness: The 401K for Your Body
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Patty Miller

Log

Date Distance Time Pace Comments Action
06/15/23 2,020m 12:35.7 3:07.0 View workout
06/15/23 6,000m 31:14.0 2:36.1

12x500 r 3:00

 View workout
06/15/23 3,018m 18:00.9 2:59.0 View workout
06/14/23 11,021m 1:04:08.9 2:54.6 View workout
06/13/23 1,524m 10:04.3 3:18.2 View workout
06/13/23 7,500m 40:48.4 2:43.2

3000, 2500, 2000

 View workout
06/13/23 2,519m 15:12.8 3:01.1 View workout
06/12/23 11,022m 1:05:00.6 2:56.9 View workout
06/11/23 2,020m 12:37.0 3:07.3 View workout
06/11/23 6,000m 31:24.3 2:37.0

12x500 r 3:00

 View workout
06/11/23 3,019m 18:19.3 3:02.0 View workout
06/10/23 11,021m 1:05:32.2 2:58.3 View workout
06/09/23 1,521m 10:04.5 3:18.7 View workout
06/09/23 7,500m 41:03.8 2:44.2

3000, 2500, 2000

 View workout
06/09/23 2,523m 15:11.1 3:00.5 View workout
06/08/23 11,021m 1:05:44.7 2:58.9 View workout
06/07/23 2,018m 12:50.5 3:10.9 View workout
06/07/23 6,000m 31:37.1 2:38.0

12x500 r 3:00

 View workout
06/07/23 3,021m 17:57.6 2:58.3 View workout
06/06/23 11,019m 1:06:05.8 2:59.9 View workout