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Sep 13 Strength and Fitness: The 401K for Your Body
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Patty Miller

Log

Date Distance Time Pace Comments Action
07/10/23 5,020m 32:03.0 3:11.5 View workout
07/10/23 2,021m 12:06.7 2:59.7 View workout
07/10/23 6,000m 30:21.0 2:31.7

12x500 r 3:00

 View workout
07/10/23 3,021m 17:02.3 2:49.1 View workout
07/07/23 6,066m 15:26.1 2:32.6 View workout
07/07/23 5,315m 30:07.4 2:50.0 View workout
07/07/23 1,523m 9:35.2 3:08.8 View workout
07/07/23 7,500m 39:39.7 2:38.6

3000, 2500, 2000

 View workout
07/07/23 2,089m 11:56.5 2:51.4 View workout
07/06/23 5,036m 31:01.7 3:04.8 View workout
07/06/23 11,021m 1:04:21.9 2:55.2 View workout
07/05/23 2,024m 12:08.8 3:00.0 View workout
07/05/23 6,000m 31:03.4 2:35.2

12x500 r 3:00

 View workout
07/05/23 3,018m 17:06.8 2:50.1 View workout
07/04/23 3,458m 8:07.1 2:20.8 View workout
07/04/23 2,021m 15:37.9 3:52.0 View workout
07/04/23 1,520m 9:15.6 3:02.7 View workout
07/04/23 7,500m 39:48.7 2:39.2

3000, 2500, 2000

 View workout
06/30/23 2,020m 11:52.2 2:56.2 View workout
06/30/23 6,000m 30:32.4 2:32.7

12x500 r 3:00

 View workout