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Sep 13 Strength and Fitness: The 401K for Your Body
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Patty Miller

Log

Date Distance Time Pace Comments Action
06/30/23 3,025m 17:22.6 2:52.3 View workout
06/29/23 11,019m 1:03:56.3 2:54.0 View workout
06/28/23 1,519m 9:18.0 3:03.6 View workout
06/28/23 7,500m 39:48.9 2:39.2

3000, 2500, 2000

 View workout
06/28/23 2,018m 11:38.0 2:52.9 View workout
06/27/23 11,018m 1:03:52.4 2:53.9 View workout
06/26/23 2,021m 12:11.6 3:00.9 View workout
06/26/23 6,000m 30:25.0 2:32.0

12x500 r 3:00

 View workout
06/26/23 3,021m 17:10.2 2:50.5 View workout
06/23/23 1,521m 9:23.8 3:05.3 View workout
06/23/23 7,500m 39:59.0 2:39.9

3000, 2500, 2000

 View workout
06/23/23 2,020m 12:00.9 2:58.4 View workout
06/22/23 11,019m 1:04:00.9 2:54.2 View workout
06/21/23 2,020m 12:24.5 3:04.2 View workout
06/21/23 6,000m 30:54.9 2:34.5

12x500 r 3:00

 View workout
06/21/23 3,021m 17:44.3 2:56.1 View workout
06/20/23 11,021m 1:04:11.9 2:54.7 View workout
06/19/23 1,520m 9:35.2 3:09.2 View workout
06/19/23 7,500m 40:10.6 2:40.7

3000, 2500, 2000

 View workout
06/19/23 2,021m 11:29.1 2:50.4 View workout