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Sep 13 Strength and Fitness: The 401K for Your Body
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Patty Miller

Log

Date Distance Time Pace Comments Action
05/25/23 11,018m 1:07:11.4 3:02.9 View workout
05/24/23 1,519m 10:12.5 3:21.6 View workout
05/24/23 6,000m 32:27.4 2:42.2

12x500 r 3:00

 View workout
05/24/23 3,526m 21:23.2 3:01.9 View workout
05/23/23 11,024m 1:07:14.5 3:02.9 View workout
05/22/23 1,520m 10:13.4 3:21.7 View workout
05/22/23 7,500m 42:32.6 2:50.1

3000, 2500, 2000

 View workout
05/22/23 3,520m 21:23.5 3:02.3 View workout
05/21/23 11,018m 1:06:40.8 3:01.5 View workout
05/20/23 1,517m 10:00.6 3:17.9 View workout
05/20/23 6,000m 33:22.7 2:46.8

12x500 r 3:00

 View workout
05/20/23 3,519m 22:06.2 3:08.4 View workout
05/19/23 11,018m 1:07:48.3 3:04.6 View workout
05/18/23 1,021m 6:51.4 3:21.4 View workout
05/18/23 7,500m 43:06.2 2:52.4

3000, 2500, 2000

 View workout
05/18/23 3,018m 18:12.6 3:01.0 View workout
05/17/23 11,018m 1:08:25.1 3:06.2 View workout
05/16/23 2,018m 12:38.5 3:07.9 View workout
05/16/23 6,000m 33:30.8 2:47.5

12x500 r 3:00

 View workout
05/16/23 3,522m 21:52.4 3:06.3 View workout