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Sep 13 Strength and Fitness: The 401K for Your Body
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Patty Miller

Log

Date Distance Time Pace Comments Action
05/15/23 11,019m 1:07:55.0 3:04.9 View workout
05/14/23 1,616m 10:31.3 3:15.3 View workout
05/14/23 7,500m 43:23.7 2:53.5

3000, 2500, 2000

 View workout
05/14/23 2,521m 16:05.2 3:11.4 View workout
05/13/23 10,618m 1:05:33.0 3:05.2 View workout
05/12/23 1,020m 6:47.6 3:19.8 View workout
05/12/23 6,000m 33:35.5 2:47.9

12x500 r 3:00

 View workout
05/12/23 3,619m 22:43.0 3:08.3 View workout
05/11/23 10,628m 1:05:45.1 3:05.5 View workout
05/10/23 2,019m 13:14.4 3:16.7 View workout
05/10/23 5,864m 34:00.3 2:53.9

WOD

View workout
05/10/23 3,618m 22:22.8 3:05.5 View workout
05/09/23 10,629m 1:07:15.3 3:09.8 View workout
05/08/23 2,345m 15:13.7 3:14.8 View workout
05/08/23 6,000m 34:21.4 2:51.7

12x500 r 3:00

 View workout
05/08/23 3,317m 20:40.4 3:06.9 View workout
05/06/23 10,600m 1:06:22.9 3:07.8

10600m

 View workout
05/05/23 10,824m 1:05:18.3 3:01.0

WOD

View workout
05/04/23 10,600m 1:05:47.2 3:06.1

10600m

 View workout
05/03/23 5,971m 34:45.6 2:54.6

WOD

View workout