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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Guillermo Martín R. Galdón

Log

Date Distance Time Pace Comments Action
06/25/24 600m 2:01.3 1:41.0 View workout
06/25/24 3,189m 15:00.0 2:21.1 View workout
06/22/24 624m 1:58.9 1:35.2 View workout
06/22/24 2,220m 10:00.0 2:15.1 View workout
06/21/24 4,168m 20:00.0 2:23.9 View workout
06/15/24 684m 5:03.8 3:42.0 View workout
06/15/24 1,000m 3:24.3 1:42.1 View workout
06/15/24 1,933m 10:00.0 2:35.1 View workout
06/14/24 1,000m 4:15.5 2:07.7 View workout
06/14/24 574m 2:26.9 2:07.9 View workout
06/14/24 3,151m 15:00.0 2:22.8 View workout
06/13/24 3,458m 15:00.0 2:10.1 View workout
06/13/24 3,206m 15:00.0 2:20.3 View workout
06/11/24 1,040m 5:11.8 2:29.9 View workout
06/11/24 624m 2:03.2 1:38.7 View workout
06/11/24 3,194m 15:00.0 2:20.8 View workout
06/07/24 624m 2:10.3 1:44.4 View workout
06/07/24 3,268m 15:00.0 2:17.6 View workout
05/30/24 846m 5:13.8 3:05.4 View workout
05/30/24 1,000m 3:22.1 1:41.0 View workout