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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Martín R. Galdón

Log

Date Distance Time Pace Comments Action
04/07/20 7,000m 30:36.0 2:11.1 View workout
04/06/20 6,000m 24:35.9 2:02.9 View workout
04/05/20 5,000m 24:58.9 2:29.8 View workout
04/04/20 4,000m 16:59.5 2:07.4 View workout
04/03/20 3,000m 12:25.7 2:04.2 View workout
04/02/20 2,000m 11:00.0 2:45.0 View workout
04/01/20 1,000m 4:55.0 2:27.5 View workout
03/18/20 3,156m 15:00.0 2:22.5

Entrada en calor

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03/18/20 8,934m 40:00.0 2:14.3

1min X 10 veces 3min descanso

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03/16/20 8,452m 40:00.0 2:21.9

Entreno
2 min x 5 series 26-28 rpm 3 min recuperacion

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03/13/20 6,318m 28:00.0 2:12.9 View workout
03/13/20 4,528m 20:15.6 2:14.2 View workout
03/07/20 1,000m 3:27.6 1:43.8 View workout