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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Guillermo Martín R. Galdón

Log

Date Distance Time Pace Comments Action
08/28/23 7,511m 32:59.4 2:11.7 View workout
08/27/23 3,516m 15:48.6 2:14.8 View workout
08/27/23 6,417m 30:10.6 2:21.0 View workout
08/26/23 1,322m 5:54.7 2:14.1 View workout
08/26/23 2,017m 10:10.0 2:31.2 View workout
08/26/23 1,000m 3:26.1 1:43.0 View workout
08/26/23 1,035m 4:23.7 2:07.3 View workout
08/26/23 2,035m 10:35.7 2:36.1 View workout
08/24/23 7,015m 32:19.4 2:18.2 View workout
08/23/23 6,000m 26:16.4 2:11.3 View workout
08/23/23 1,593m 8:22.0 2:37.5

v6000m/:00r...1

 View workout
08/22/23 2,118m 10:13.4 2:24.8 View workout
08/22/23 2,500m 8:18.9 1:39.7 View workout
08/22/23 2,036m 10:26.6 2:33.8 View workout
08/21/23 1,025m 5:27.1 2:39.5 View workout
08/21/23 1,000m 3:25.0 1:42.5 View workout
08/21/23 3,009m 14:20.2 2:22.9 View workout
08/20/23 6,557m 30:52.9 2:21.2 View workout
08/18/23 10,016m 43:40.5 2:10.8 View workout
08/18/23 1,022m 5:41.9 2:47.2 View workout