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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Guillermo Martín R. Galdón

Log

Date Distance Time Pace Comments Action
08/17/23 1,013m 4:41.1 2:18.7 View workout
08/17/23 1,012m 5:14.1 2:35.1 View workout
08/17/23 1,817m 6:00.0 1:39.0 View workout
08/17/23 2,240m 10:05.4 2:15.1 View workout
08/15/23 515m 3:03.5 2:58.1 View workout
08/15/23 1,000m 3:19.7 1:39.8 View workout
08/15/23 2,102m 10:10.5 2:25.2 View workout
08/14/23 6,410m 30:12.8 2:21.4 View workout
08/13/23 4,520m 21:02.5 2:19.6 View workout
08/12/23 436m 2:33.3 2:55.8 View workout
08/12/23 1,000m 3:21.5 1:40.7

Entreno AM. 9.00

 View workout
08/12/23 21m 0:08.6 3:24.7 View workout
08/12/23 2,117m 10:06.2 2:23.1 View workout
08/10/23 1,016m 5:00.7 2:27.9 View workout
08/10/23 1,383m 5:58.0 2:09.4 View workout
08/10/23 1,416m 5:58.4 2:06.5 View workout
08/10/23 2,258m 10:06.8 2:14.3 View workout
08/08/23 623m 3:02.6 2:26.5 View workout
08/08/23 607m 3:12.0 2:38.1 View workout
08/08/23 2,481m 9:00.0 1:48.8 View workout