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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Guillermo Martín R. Galdón

Log

Date Distance Time Pace Comments Action
08/24/20 3,412m 15:30.5 2:16.3 View workout
08/24/20 6,779m 25:50.0 1:54.3 View workout
08/23/20 1,034m 5:16.1 2:32.8 View workout
08/23/20 9,020m 38:38.4 2:08.5 View workout
08/20/20 12,000m 51:06.7 2:07.7 View workout
08/18/20 4,235m 20:00.0 2:21.6 View workout
08/18/20 6,398m 32:00.0 2:30.0 View workout
08/17/20 2,081m 10:04.9 2:25.3 View workout
08/17/20 1,445m 6:14.1 2:09.4 View workout
08/17/20 2,331m 10:07.3 2:10.2 View workout
08/17/20 2,057m 10:12.9 2:28.9 View workout
08/12/20 10,370m 48:43.0 2:20.9 View workout
08/11/20 4,510m 20:30.7 2:16.4 View workout
08/11/20 5,516m 32:00.0 2:54.0 View workout
08/10/20 5,945m 30:00.0 2:31.3 View workout
08/05/20 8,020m 36:11.0 2:15.3 View workout
08/01/20 1,000m 3:21.9 1:40.9 View workout
08/01/20 1,000m 3:30.0 1:45.0 View workout
07/09/20 9,000m 34:40.2 1:55.5 View workout
06/20/20 1,000m 3:18.3 1:39.1 View workout