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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Guillermo Martín R. Galdón

Log

Date Distance Time Pace Comments Action
08/08/23 2,040m 10:10.6 2:29.6 View workout
08/06/23 2,518m 12:17.2 2:26.3 View workout
08/05/23 500m 1:44.5 1:44.5 View workout
08/05/23 500m 1:36.6 1:36.6 View workout
08/05/23 1,044m 5:06.6 2:26.8 View workout
08/05/23 1,094m 4:14.2 1:56.1 View workout
08/01/23 6,063m 30:00.0 2:28.4

v3:00/:00r...6

 View workout
07/05/23 2,997m 10:17.3 1:42.9 View workout
06/22/23 1,162m 4:00.0 1:43.2 View workout
06/10/23 1,156m 4:00.0 1:43.8 View workout
10/30/20 7,325m 38:50.2 2:39.0 View workout
10/29/20 14,032m 1:00:28.6 2:09.2 View workout
10/28/20 4,000m 17:01.9 2:07.7 View workout
10/28/20 6,000m 27:31.3 2:17.6 View workout
08/28/20 7,029m 31:05.4 2:12.6 View workout
08/28/20 2,816m 14:31.4 2:34.7 View workout
08/27/20 1,402m 8:11.1 2:55.1 View workout
08/25/20 5,440m 37:00.3 3:24.0 View workout
08/25/20 2,831m 15:29.0 2:44.0 View workout
08/24/20 312m 2:05.4 3:20.9 View workout