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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Guillermo Martín R. Galdón

Log

Date Distance Time Pace Comments Action
09/24/23 8,019m 35:41.6 2:13.5 View workout
09/22/23 10,013m 44:29.7 2:13.3 View workout
09/21/23 8,010m 35:35.9 2:13.3 View workout
09/20/23 6,511m 30:36.8 2:21.0 View workout
09/18/23 10,113m 44:51.7 2:13.0 View workout
09/14/23 527m 3:07.4 2:57.7 View workout
09/14/23 4,750m 17:02.5 1:47.6 View workout
09/08/23 3,547m 16:00.0 2:15.3 View workout
09/08/23 2,020m 10:02.2 2:29.0 View workout
09/07/23 1,025m 5:40.3 2:46.0 View workout
09/07/23 4,146m 15:00.0 1:48.5

WOD

 View workout
09/06/23 5,000m 18:49.8 1:52.9 View workout
09/06/23 2,007m 10:32.8 2:37.6 View workout
09/05/23 2,324m 8:00.0 1:43.2 View workout
09/04/23 6,640m 25:00.0 1:52.9 View workout
09/04/23 955m 5:05.2 2:39.7 View workout
08/29/23 2,199m 8:00.0 1:49.1 View workout
08/29/23 593m 3:05.9 2:36.7 View workout
08/29/23 1,000m 3:20.2 1:40.1 View workout
08/29/23 2,939m 14:06.5 2:24.0 View workout