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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Guillermo Martín R. Galdón

Log

Date Distance Time Pace Comments Action
01/05/24 7,852m 35:00.0 2:13.7 View workout
01/04/24 6,280m 30:00.0 2:23.3 View workout
01/03/24 1,022m 4:28.5 2:11.3 View workout
01/03/24 1,500m 5:36.5 1:52.1 View workout
01/03/24 2,048m 10:00.0 2:26.4 View workout
01/02/24 2,379m 10:00.0 2:06.1 View workout
01/02/24 1,500m 6:23.9 2:07.9 View workout
01/02/24 2,354m 10:05.5 2:08.6 View workout
01/02/24 2,287m 12:12.1 2:40.0 View workout
12/19/23 7,022m 31:42.2 2:15.4 View workout
12/14/23 4,531m 20:00.0 2:12.4 View workout
12/14/23 4,045m 20:00.0 2:28.3 View workout
12/05/23 5,148m 19:17.6 1:52.4 View workout
12/05/23 2,123m 10:14.6 2:24.7 View workout
11/22/23 5,057m 21:46.5 2:09.1 View workout
11/20/23 7,348m 32:07.4 2:11.1 View workout
11/17/23 6,637m 30:13.9 2:16.6 View workout
11/15/23 222m 1:36.8 3:38.0 View workout
11/15/23 10,000m 41:58.3 2:05.9 View workout
10/24/23 7,035m 36:00.0 2:33.5 View workout