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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Guillermo Martín R. Galdón

Log

Date Distance Time Pace Comments Action
04/25/24 6,011m 30:00.0 2:29.7 View workout
04/23/24 3,790m 13:00.0 1:42.9 View workout
04/23/24 3,038m 15:00.0 2:28.1 View workout
04/15/24 15,000m 1:01:43.5 2:03.4 View workout
04/14/24 14,000m 58:52.2 2:06.1 View workout
04/13/24 124m 1:03.6 4:16.4 View workout
04/13/24 13,000m 54:43.9 2:06.3 View workout
04/12/24 12,000m 50:50.9 2:07.1 View workout
04/11/24 527m 3:38.9 3:27.6 View workout
04/11/24 11,000m 46:24.5 2:06.5 View workout
04/10/24 10,000m 42:55.5 2:08.7 View workout
04/09/24 531m 3:10.5 2:59.3 View workout
04/09/24 9,000m 37:19.5 2:04.4 View workout
04/08/24 8,000m 41:20.4 2:35.0 View workout
04/07/24 517m 2:52.5 2:46.8 View workout
04/07/24 7,000m 30:34.5 2:11.0 View workout
04/06/24 6,000m 24:20.7 2:01.7 View workout
04/05/24 534m 3:00.0 2:48.5 View workout
04/05/24 5,000m 20:19.1 2:01.9 View workout
04/04/24 538m 2:59.2 2:46.5 View workout