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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Guillermo Martín R. Galdón

Log

Date Distance Time Pace Comments Action
02/20/24 4,000m 15:06.8 1:53.3 View workout
02/09/24 6,518m 30:24.2 2:19.9 View workout
01/30/24 6,000m 26:53.5 2:14.4 View workout
01/16/24 4,300m 19:17.9 2:14.6 View workout
01/16/24 5,000m 25:00.1 2:30.0 View workout
01/15/24 5,000m 21:36.5 2:09.6 View workout
01/15/24 5,000m 22:06.1 2:12.6 View workout
01/12/24 1,500m 6:40.8 2:13.6 View workout
01/12/24 4,000m 16:45.1 2:05.6 View workout
01/12/24 4,543m 20:13.4 2:13.5 View workout
01/11/24 1,500m 5:34.6 1:51.5 View workout
01/11/24 250m 0:58.3 1:56.6 View workout
01/11/24 4,528m 20:11.2 2:13.7 View workout
01/10/24 3,000m 13:41.8 2:16.9 View workout
01/10/24 7,926m 47:54.1 3:01.3 View workout
01/09/24 4,406m 20:00.0 2:16.1 View workout
01/09/24 6,377m 37:41.3 2:57.3 View workout
01/08/24 4,702m 20:00.0 2:07.6 View workout
01/08/24 1,500m 5:42.8 1:54.2 View workout
01/08/24 4,303m 20:00.0 2:19.4 View workout