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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Guillermo Martín R. Galdón

Log

Date Distance Time Pace Comments Action
05/30/24 3,238m 15:00.0 2:18.9 View workout
05/28/24 7,210m 30:00.0 2:04.8 View workout
05/24/24 530m 2:40.2 2:31.1 View workout
05/24/24 6,206m 30:00.0 2:25.0 View workout
05/22/24 1,000m 3:30.4 1:45.2 View workout
05/22/24 2,959m 15:00.0 2:32.0 View workout
05/17/24 431m 2:14.5 2:36.0 View workout
05/17/24 2,424m 10:00.0 2:03.7 View workout
05/17/24 600m 2:06.2 1:45.1 View workout
05/17/24 2,122m 10:00.0 2:21.3 View workout
05/13/24 3,777m 14:00.0 1:51.1 View workout
05/13/24 2,012m 10:00.0 2:29.1 View workout
05/10/24 3,840m 20:00.0 2:36.2 View workout
05/09/24 536m 2:43.2 2:32.2 View workout
05/09/24 6,973m 30:00.0 2:09.0 View workout
05/07/24 552m 3:12.8 2:54.6 View workout
05/07/24 3,796m 14:17.8 1:52.9 View workout
05/07/24 3,000m 14:32.1 2:25.3 View workout
05/02/24 6,598m 30:00.0 2:16.4 View workout
04/30/24 6,603m 30:00.0 2:16.3 View workout